EMDR Pocket brings bilateral visual movement, paced breathing, spatial audio, and haptic feedback together in simple, customizable sessions that work entirely offline.
One-time purchase. No subscription or account.
No data collected
Works entirely offline
No data collected
Spatial audio and haptics
Adjustable duration and pace
At your own pace
Three ways to take a pause.
Before you begin, choose the type of session, its duration, the speed of the movement, and the number of cycles. The interface stays intentionally quiet, helping you remain present with the exercise.
Linear movement
Follow the point from left to right at a steady pace you can adjust.
3D path
Follow a figure-eight path to vary the movement of your gaze.
Guided breathing
Breathe in and out with a visual guide, five seconds for each phase.
01
Build a session around the time you have.
Distance guidance
Find the right position without overthinking it.
Before each session, the TrueDepth camera helps you hold your iPhone at a comfortable distance for visual tracking. If you move or leave the target area, the exercise pauses.
Real-time analysis on your iPhone
A clear, immediate visual cue
Automatic pause when needed
A multisensory experience
One movement. Three cues.
The point guides your eyes. Sound follows it from one ear to the other. Haptic feedback marks the pace. Together, these cues create an immersive session you can adjust to your preferences.
Visual movementSpatial audioSynchronized haptics
Privacy by design
No account. No data collected.
EMDR Pocket works without a connection or sign-up. No personal or session data is sent to a server. Your use of the app stays on your iPhone.
No sign-upNo ad trackingNo cloud syncWorks in airplane mode
Clear boundaries
A wellness tool, not a medical device.
EMDR Pocket offers bilateral stimulation and breathing exercises for relaxation and self-regulation. It does not replace EMDR psychotherapy delivered by a trained professional, and it does not provide medical advice, diagnosis, or treatment.
One-time purchase. No subscription or account.
